"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

Can a five-second squat jump really reveal your biological age ... The latest challenge echoes other quickfire online bio-age ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.