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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
Fit&Well

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...