BYU is unique and different compared to other universities because it is owned and operated by The Church of Jesus Christ of ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Richland High School senior Marjorie Bunch has been awarded the Congressional Award Gold Medal, a prestigious honor from the ...

This year, Bone and Joint Awareness Week held special meaning for SUNY Cortland Distinguished Professor John Foley, a ...

More than a dozen students at colleges and universities across the country told WIRED the Canvas outage threw off their schedules, preventing them from not just submitting and viewing assignments but ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.