For nearly four decades, Coach Doug Dietz has been a cornerstone of Our Lady Queen of Heaven School. Known simply as “Coach ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' Warren ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Police have arrested a man accused of threatening to open fire at the world’s busiest airport in Atlanta and say an assault rifle was found in his car. Police said ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads. For ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

A few storms may be strong to severe Highest threat of severe weather is east of Tulsa midday/afternoon Rainfall between 0.25" & 1" appears likely Rain should taper off by around sunset A cold front ...