Description: YES! Yoga is the ultimate tool to feel younger and achieve peak physical condition after 40. Ready to boost your strength, maximize your flexibility, and unlock unwavering confidence? We ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Where to stay, what to eat and things to do in Los Cabos, including taking a spin down Cabo's longest lazy river.

I'll never forget the first time I heard about a cat café. The concept sounded almost too good to be true, sipping coffee ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Outside Interactive, Inc., in partnership with the State of Colorado's Outdoor Recreation Industry Office, announced the first slate of featured speakers for the Outside Days Industry Conference, a ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...