Description: YES! Yoga is the ultimate tool to feel younger and achieve peak physical condition after 40. Ready to boost your strength, maximize your flexibility, and unlock unwavering confidence? We ...

A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Volvo’s EX30 Twin Motor Performance, a compact electric missile that proves two things can be true at once: Electric Vehicles ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

Where to stay, what to eat and things to do in Los Cabos, including taking a spin down Cabo's longest lazy river.

I'll never forget the first time I heard about a cat café. The concept sounded almost too good to be true, sipping coffee ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...