These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key role in maintaining healthy skin, hair, and nails. Protein also supports ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so he started his own brand.

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...