The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

By Dr. Liji Thomas, MD A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...