The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...