What did the “perfect” female body look like in ancient Greece, the Victorian era, or the 1980s — and why did it matter? In ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Sepsis can be described as a very dangerous medical condition triggered by an immune system response. In most cases of ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Waist size is not about fashion or beauty standards. It is a health signal that doctors study closely. Fat stored around the ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Beginning the year with these health checks lets women stay on top of their wellbeing. The goal is to prevent health issues before they start, rather than dealing with them later.