As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for women over 40- Beginner's guide ...

Jupiter’s transit in Cancer, along with Dhanteras, creates a favourable day for Taurus women to make wise financial and ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Key Facts – Women's Health at Work & WMSDsWMSDs are Australia's #1 workplace injury, costing the economy more than $55 billion annually in ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A federal appeals court ruled that the Trump administration could send National Guard troops into Oregon against the state's ...