Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for women over 40- Beginner's guide ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Energy and conservation expert Gabriella Hoffman speaks to Fox News Digital about her new report finding that more production ...

Jupiter’s transit in Cancer, along with Dhanteras, creates a favourable day for Taurus women to make wise financial and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve tried.

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Abstract: This paper proposes a new method for real-time detection of pregnant women's sleep postures, namely a sleep posture detection system using a flexible sleep monitoring belt equipped with a ...