Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Actor James Ransone, who starred in 'The Wire,' dies from an apparent suicide at 46 Can't-miss play: Burrow's 35-yard deep ball to Higgins ends with a pirouetting snag Federal judge to decide whether ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...