These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Hosted on MSN

The Pilates Obsession Is Real - but Is It Justified?

There's no denying it, Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense, ...
Broadsheet

Ask a Pilates Instructor, With Good Times Pilates Founder Cat Webb

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to whether you need those fancy leggings. Plus, how to bounce back after a festive ...
CNN

The best Pilates equipment for practicing at home, according to experts

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...
Morningstar

Every BODY Belongs: Club Pilates Rolls Out National Campaign Starring Real Members

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, “Every Body Club Pilates,” a bold invitation to join the movement that’s always welcomed everyone: ...