Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Star RB Christian McCaffrey starts the offseason with “zero restrictions” following an injury-filled 2024 season for the 49ers.

The wait continues for Colorado quarterback Shedeur Sanders, who wasn't among the first several players picked in the second ...

Talk to experts about the best New Balance shoes, and one word tends to come up: reliable. As one of the oldest running shoe ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...