The researchers divided participants into two groups based on higher and lower consumption of milk over two decades.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

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Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.