The researchers divided participants into two groups based on higher and lower consumption of milk over two decades.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

India are set to host New Zealand for a multi-format white-ball tour in January 2026. The teams will play a three-match ODI ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

Morocco has spent more than a decade reshaping its football, but will hosting Afcon 2025 allow the country to end a 50-year ...

The new year will bring several big construction projects to Salem, including multi-story downtown apartments and a shopping ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...