The researchers divided participants into two groups based on higher and lower consumption of milk over two decades.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...

Morocco has spent more than a decade reshaping its football, but will hosting Afcon 2025 allow the country to end a 50-year ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...

Sometimes, the feeling comes to him as frustration, like the problems in his life are piling up. Other times, it feels like anxiety or dread. Like all he wants is to stay in bed. Mondays are when ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Secretary of War Pete Hegseth pledges to toss "New Age notions" in America’s Chaplain Corps and make the military body “great ...

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly ...