Winter veggies aren’t just cozy, they help meet your nutrient needs while on a GLP-1.

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish ...

From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving.

Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some ...

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...