Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Thanks to generative AI technology, you can now listen to a soothing Christmas bedtime story told by the late legendary actor Jimmy Stewart.Stewart, star of “It’s a Wonderful Life” who died in 1997, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Thanks to generative AI technology, you can now listen to a soothing Christmas bedtime story told by the late legendary actor Jimmy Stewart. Stewart, star of “It’s a Wonderful Life” who died in 1997, ...