Laxatives are generally quite safe when taken at the recommended dosage. However, they can cause side effects and long-term ...

Once you understand what's behind your cough, choosing the right treatment becomes much easier.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The MTA is ringing in the new year with higher fares, raising the cost of subway and bus rides — and bridge and tunnel tolls. As of Sunday, Jan. 4, the base fare for subways, local buses and ...

Saffron is a spice that’s been used in cooking for thousands of years, but it’s popping up all over social media in recent ...

Fact checked by Nick Blackmer Caffeine stays in your system for up to 10 hours, with peak levels between 15 minutes and two ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.