In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

He’s arrived from a Swedish outfit renowned for its ability to develop talented, especially attacking players that leap to ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Mitre are stepping into the future of the game, and they’re taking the ball with them. In a landmark collaboration with ...

My first robot stop was Acemate's booth, where it had its tennis robot rolling back and forth on a mini tennis court opposite ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...