While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

There are currently travel advisories for 45 countries, including Level 3 and Level 4, ahead of spring break 2026. See list ...

TAMPA, Fla. (AP) — Young New York Yankees pitcher Cam Schlittler is dealing with back inflammation and a lat issue, causing him to skip some bullpen sessions. Yankees manager Aaron Boone revealed the ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If your hiking shoes have been in cold storage all winter, then we have bad news for you: your knees have too. And if you have big outdoor ambitions come spring, that’s a problem. Our knees are ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

As the Dodgers head toward their first workout of spring training on Thursday, here’s a reminder of the roster changes that ...