Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

Let's start with a confession. I haven't been on a StairMaster in probably two decades. True story. But I used to crush it in college. Back when dinosaurs roamed the earth and no one had heard of ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...