'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
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Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.

Gisele Bundchen leaves ex Tom Brady OUT of her 2016 throwback post even though they were wed at the time

In 2016 the Vogue supermodel from Brazil was married to football star Tom Brady, her spouse from 2009 until 2022. But she did ...
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Lorraine Downes’ inspiring comeback

From Miss Universe to modern muse, Lorraine Downes reveals her journey of grief, growth, and a modelling comeback.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

1 boat and 3,000 miles of ocean. Wesleyan grad conquers the Atlantic — solo.

Taryn Smith says completing the 3,000 mile row across the Atlantic Ocean was the most wonderful moment of her life.