How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

The SAS-inspired workout hits every muscle with minimal kit ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do ...