A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Obviously, stretching can help with flexibility. The scientists, and the Robbins’, can agree on that. But having kids, or even high school athletes, stretch before a football game, or basketball game, ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

This week Bobbi Conner talks with Dr. Kathleen Head about preventing chronic disease in childhood. Dr. Head is an Assistant Professor of Internal Medicine and Pediatrics, and Associate Director of the ...

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...