Stretching and strengthening exercises for the Achilles tendon Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Amanda Barrell on May 20, 2020 Causes of pain ...

Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Before you begin any of these Achilles tendon stretches, Dr. Anand suggests applying heat (via a heating pad, warm bath, or shower) to your lower legs and feet.

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Achilles Tendon Stretches. Strengthening your calf muscle takes stress off your Achilles tendon. Stretches like these are easy to do at home, but your doctor can confirm if they're right for you.

Dear Running Doc: My Achilles tendon feels sore after running, and friends have suggested I stretch the Achilles and calf muscles. I really don’t have time for a stretching routine — is… ...

Achilles tendon stretch. Standing Achilles stretch: Stand on a step with the balls of your feet on the edge and your heels hanging off. Slowly lower your heels below the step level, ...