Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

The Pacers took another loss Saturday and saw two more backcourt players go down with injury, making it hard for the offense ...

The Celtics have a lot to learn about themselves. It sounded clear to Mazzulla before their 117-116 season-opening loss to ...

There's a case to be made that the Pacers should use Tyrese Haliburton's injury as a way to bolster the roster, but they have ...

Get to know the 2025-26 team here with a breakdown of the full roster, from Nikola Jokic to Denver’s two-way players.

Last ranking: 21st 2024-25 season results: 40-42, ninth in West, did not make playoffs (eliminated in Play-In Tournament) ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Jamal Murray had 21 points and Jerami Grant also had 15 for the Nuggets, the first team this season to hold Miami under 100 points. Jimmy Butler had 16 points on 3-of-12 shooting while being guarded ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

As the fall sports season hits its stride, athletic trainer Tyler Harvey is right in the middle of the action with the Edon ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...