Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

It's easy to make homemade lemonade! Learn how to make lemonade: old fashioned, freshly squeezed homemade lemonade recipe ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options on the market.

Pink recipes have a way of stopping the scroll, especially around Valentine’s Day. They feel festive, a little nostalgic, and ...

An Asheville-founded craft beverage company has founded success in the growing trend of canned cocktails and mocktails.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Sometimes a chocolate craving needs an answer that still feels balanced. This collection focuses on smarter choices that let ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Living with diabetes does not mean giving up on food and drinks you love. It simply means choosing wisely. What you drink first thing in the morning plays a bigger role in blood sugar management than ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...