Sunflower oil is high in unsaturated fats and can support health when used instead of saturated fats. High-oleic sunflower oil is more stable for high-heat cooking than traditional sunflower oil.

Cén chaoi a bhfuil tú? An bhfuil aon scéal agat inniu? We've made great progress over the past few weeks, reconnecting with our Irish and picking up plenty of new phrases along the way. Last week, we ...