There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontroll­ably as I tried - and ...

Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Officials with the Division of Outdoor Recreation (DOR) and Division of State Parks are reminding people about the dangers of ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Winter mornings demand a geyser, but choosing one involves more than just capacity. This guide details crucial factors like ...

Persistent window condensation is one of the most common winter issues in UK homes. Here’s why it happens, what it means for ...

Winter poses a hidden risk for kidney stones. Experts warn that reduced water intake in cold weather leads to dehydration and ...

What are the research-backed benefits of cold plunges? As hard and sometimes painful as cold plunges can be, they’ve gained ...

Rachel Reeves refused to rule out another tax-hiking Budget after her statement today. The Chancellor unveiled £26 billion of ...

Winter may feel kinder on the body but your kidneys disagree. Doctors reveal that dehydration during cold weather can silently raise your risk of developing painful kidney stones. Health experts warn ...