As a lifelong traveller, I recently found myself paralysed by flight anxiety. Here’s how expert advice and innovative therapy ...

With toxic pufferfish chewing through tin cans and octopuses in Cornwall, Charlotte Cripps is worried her holiday will turn ...

When stress persists for long periods of time, it can make health problems, such as depression and hypertension, worse, and ...

Tapping, or Emotional Freedom Techniques (EFT), is a simple practice. It involves tapping on specific points of the body to promote energy flow and reduce stress. The technique is gaining popularity ...

Victim-survivors of alleged sexual abuse have spoken to the ABC of the tension between EMDR mental health therapy and seeking justice through the legal system.

Discover how body tapping can transform your wellness routine with FUNfitt Women! This powerful technique helps improve ...

*This article is written by an author who has personally experienced panic disorder and generalized anxiety disorder. Attacks come without warning. Your heart starts pounding rapidly, your hands shake ...

“Ghost tapping” scams are up ~150%: Scammers use fake NFC readers to charge your credit card or phone in crowded places without you noticing. Protect yourself: Turn on instant alerts, lock your phone, ...

When you’re at your breaking point emotionally, feeling physically bad is the last thing you need—but all too often, the two go hand-in-hand. Even though the pairing might seem random, stress can be ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...