Work smarter, not harder.

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

Do Culture empowers women in Kochi by providing a supportive space for beginners to explore sports and outdoor activities.

SIOUX FALLS, S.D. (KELO) — The new year often brings new goals- whether that’s to eat healthier, travel more or work out, New ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Noon-2 p.m. Thursday, Feb. 5 Where: Dick Wright Pub, Franklin  Details: Meagan Van Woert will lead the class through all the ...