Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

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Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...