Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

You’ve had your eight hours of sleep. You’re drinking plenty of water. You even squeezed in a morning workout. So why are you still fighting to keep your eyes open by 3 PM? The surprising energy ...

Fill up without gaining weight by eating these 10 foods. Dec. 10, 2013— -- intro: If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt, and unhealthy fats, according to a new federal report.