Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

And why boxing is so good for women over 50, straight from Geri's coach ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Plus, common mistakes to avoid.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, who has admitted her killer body helps her attract men half her age, went ...

An 'alarming' number of people under the age of 50 are now dying from colon cancer but what are the key signs of the disease ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Experts say they're stunned by how quickly colon cancer has overtaken other deadly cancers, including lung and breast.