The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

The annual community food drive — with a twist — is organized by UNICO of Pittsfield, which is asking Berkshire residents to ...

Aura remains one of the Pokémon world's most unique concepts, with some Pokémon able to see auras or even harness them.

In an era where productivity is worshipped and downtime dismissed as laziness, a quiet rebellion is brewing-from the comfort of one’s own bed. A friend of mine from the last four decades, a professor ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

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From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...