Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

It’s not just for beginners, either.

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Paul Nicholls confirms Harry Cobden will sit out Cheltenham on Trials day.

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

In 1994, his book, "High Wire: From the Back Roads to the Beltway, the Education of Bill Clinton," was published by Hyperion ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...