Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.