A local advocacy group is urging students in Salem-Keizer schools to walk out of class and join a protest supporting ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.

Daylight saving time can disrupt your workouts. Learn how small sleep, schedule, and routine tweaks help you stay consistent ...

The running guru's "Run/Walk" method inspired generations of athletes ...

For those who may have missed the New Year’s resolution to get in better shape, it is not too late to get started, said ...

This week, I'll share some additional ways to remain present while continuing to strive toward meaningful results. Plus, I'll ...

Work smarter, not harder, with this energy-efficient exercise.

The kid who learns to run conduit and terminate high-voltage panels in a well-funded high school program may ultimately have a clearer path to financial security than many of their college-bound ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new gym.