Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The city of Owensboro and a variety of local organizations will launch an initiative next week to encourage people to walk more and to gather and socialize while walking. The Walk Owensboro program is ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...