This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Center Grove's only loss is to a potential semistate foe for Bloomington South in Cathedral, which will likely face No. 1 New ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The Trump administration plans to shift terrorism prevention funding from Democratic-led states toward those led by ...