Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A new mental attitude, coupled with a few extra yards off the tee though some weight training, has Bushnell Crist playing the ...

Steve Bliss is a senior exercise specialist with Sanford Health who's been here since the beginning, and is this week's Someone You Should Know.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

her despair into strength by becoming a bodybuilder after a divorce and watching her mother’s health decline. Jan Herdman ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength coach and more.