Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Three million U.S. adults over 65 are treated annually for fall-related injuries, affecting quality of life and independence. Falls in old age can be a symptom of bigger health issues like medical ...

MURRAY — Maurice Wells picked his way carefully across the lot at Wheeler Historic Farm on Tuesday, leaning lightly on the walker he has used for the past couple of years. It started with a fall when ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...