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A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over 60 to stay strong, independent, and active—without the risks of heavy ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
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