This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...

A new study has found that two in three women over 50 are struggling with their mental health, although the majority aren’t ...

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...

This year’s 50 Over 50 Global list features Penélope Cruz, Charlotte Tilbury, Gisèle Pelicot and trailblazing leaders from ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

'Strength training opened up all kinds of possibilities' ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

No equipment needed.

"Our research demonstrates the power of GLP-1 therapies to transform health outcomes, with especially promising results for women," says an Aon exec.

As a dietitian, I was skeptical—but the results shocked me.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...