What looks like simple fast food quickly turns into a serious challenge when bodybuilders attempt to follow Nikocado ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

More and more Americans are taking GLP-1 drugs like Ozempic and Wegovy to lose weight, and that's changing the way they eat.

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

We spoke to nutritionists and dermatologists and asked which detox approaches are harder on the skin, and how to reset safely without compromising skin health ...

The specialist discussed the potential health risks of not properly distributing our calorie intake throughout the day.

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not.

New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...