A lighter take on classic popcorn shrimp using simple ingredients and smart swaps to keep calories down without losing crunch. Crispy on the outside tender on the inside this recipe delivers big ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

In 1937, the Army approached the Hershey Company with a blunt request: Create a high-calorie chocolate bar that's ...

From cayenne's heat to turmeric's curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management.

Counting calories is not enough, say top Indian dieticians. Eating at the right time, aligned with your body's circadian rhythm, may improve metabolism, blood sugar control, sleep and long-term weight ...

Creativity thrives on consistency. Track your time like calories, embrace short bursts, and build your art practice one ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

This week, researchers reported on a juvenile great white shark caught by fishermen in Spanish Mediterranean waters. China's ...

Skipping meals may spike blood sugar and slow metabolism. Experts explain how regular eating patterns support energy, weight ...

These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are aid stations for ultramarathons, but they can be five to eight miles apart.

Larger drinks contain a whopping 84g of protein ...