Forget crunches: Turkish sit-ups are the key to unlocking mega core strength and power, says a personal trainer

This is how one exercise can completely transform your core power and shoulder stability over time.

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Union Budget 2026 Live: India watches the clock as Sitharaman prepares to deliver her record budget

Finance Minister Nirmala Sitharaman presented the copy of Budget to President Droupadi Murmu at Rashtrapati Bhawan in Delhi.

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...
The Sunday Times

The S.L. Gunasekara that I knew

This is not an appreciation of S.L. Gunasekara. He despised flattery and servility. Rather, it is intended to reflect the personality of S.L. Gunasekara. S.L. Gunasekara was a man who did not mince ...
Family Destinations Guide

This Outlet Mall In Michigan Has Deals So Good, You’ll Need A Bigger Trunk

For visitors from outside Michigan, Kensington Valley Outlets offers a glimpse into the state’s character – practical yet appreciative of quality, value-conscious but willing to invest in things that ...

Bear Grylls Uses This Brutal 24-Move Circuit to Maintain Real-World Fitness in His 50s

The SAS-inspired workout hits every muscle with minimal kit ...
News24

Proteas lose final T20 against Windies after 10-overs-a-side drama

South Africa lost a weather-disrupted final T20 international against West Indies at the Wanderers in Johannesburg on Saturday.